Sports Resources in Vancouver
Find local clubs, routes, events, and training tips for running, cycling, hiking, and climbing
Vancouver’s outdoor culture offers something for every athlete. Whether you’re a weekend hiker, passionate runner, or part of a cycling crew, this page gathers all the best local resources to help you stay active and explore
How to Train Safely in Rainy Weather
Vancouver’s weather can be unpredictable, but the rain doesn’t have to stop your training. The key is preparation — and mindset. Wear breathable, water-resistant layers and shoes with good traction to prevent slips on wet pavement or trails. Visibility is just as important: choose bright colors and reflective gear, especially during darker mornings or evenings.
Plan your routes to avoid flooded or muddy areas, and shorten your sessions slightly if temperatures drop. When you’re done, change into dry clothes as soon as possible to prevent chills. Training in the rain can build both resilience and focus — just stay alert, stay warm, and stay visible.
Best Apps for Outdoor Sports in Vancouver
Whether you’re running, cycling, hiking, or climbing, the right apps can help you explore safely and stay connected. Strava is a local favorite for tracking routes and joining Vancouver-based clubs or challenges. AllTrails is great for discovering and reviewing hiking paths, with real-time weather updates and difficulty ratings. For cyclists, Komoot offers turn-by-turn navigation and curated local routes.
If you prefer climbing, TheCrag and 27 Crags include maps and reviews of local walls and boulders. To monitor the weather, Windy and Environment Canada’s WeatherCAN app provide precise local forecasts — essential before you head out. Combine these tools with good planning, and Vancouver’s outdoors will always be within reach.
Running in Vancouver offers incredible variety — from seawall paths to forest trails — but conditions can change fast. Invest in good shoes with grip for wet surfaces, and wear reflective gear during early or late runs. Rotate between road and trail routes to avoid overuse injuries, and listen to your body on longer distances. Joining local clubs like Vancouver Falcons or Mile2Marathon can also keep motivation high, especially in the winter months.
Vancouver is one of Canada’s most bike-friendly cities, but safety and preparation are key. Always check your brakes and tires before heading out, and use front and rear lights — even during the day. In rainy conditions, fenders and waterproof layers make a big difference. Plan routes using Komoot or Ride with GPS to find safe bike lanes and scenic detours. When possible, ride with a group — local clubs like Glotman Simpson Cycling or Escape Velocity welcome all levels.
Hiking around Vancouver ranges from gentle park walks to alpine climbs, so preparation matters. Always check the forecast and bring layers — mountain weather can shift quickly. Use AllTrails or BC Parks to review recent trail reports and closures. Stay on marked paths to protect fragile ecosystems, and pack essentials like water, snacks, and a light rain jacket. Tell someone your route before you go, and never underestimate local icons like Grouse Grind or St. Mark’s Summit.
Whether you’re bouldering indoors or tackling Squamish’s granite walls, safety and awareness are essential. Double-check knots, gear, and belay systems every time — no exceptions. Learn proper spotting and communication if you’re climbing with a partner. For outdoor climbs, inspect rock conditions after rain and avoid fragile holds. Apps like TheCrag and 27 Crags are perfect for finding routes and sharing beta, while local gyms such as The Hive and Climb Base5 offer training and community events.